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Chicken & Sausage Soup
Serves: 8 2 teaspoons olive oil, divided 2 Italian sausages, casings removed 1 medium onion, diced 3 cloves garlic, minced 100g (4 oz) pearl barley 200g (7 oz) green lentils 1 chicken breast - bone-in, skin removed Handful chopped fresh parsley 750ml (1 1/4 pints) chicken stock 1 (400g) tin chickpeas, drained 1 (500g) bag fresh spinach, chopped 225g (8 oz) shop-bought salsa,
Heat 1 teaspoon olive oil in a pressure cooker over medium heat. Add sausage meat, and cook until browned, breaking it into crumbles. Remove sausage to a plate and drain any dripping. Add remaining teaspoon of olive oil to pressure cooker; cook onion and garlic until onion is transparent. Add barley and stir 1 minute. Return sausage to pressure cooker. Add lentils, chicken, parsley and stock to cooker, adding enough stock to completely cover chicken. Close cover securely; place pressure regulator on vent pipe. Bring pressure cooker to full pressure over high heat (this may take 15 minutes). Reduce heat to medium high; cook for 9 minutes. Pressure regulator should maintain a slow steady rocking motion; adjust heat if necessary. Remove pressure cooker from heat; use quick-release method following manufacturer 's instructions or allow pressure to drop on its own. Open cooker and remove chicken; shred meat and return to soup. Add chickpeas, spinach and salsa; stir to blend and heat through before serving.
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