Group: Forum Members
Posts: 96,
Visits: 1
|
Beef Stew Serves : 8 1 tablespoon olive oil 1 small onion, diced 1kg (2 1/4 lb) beef stewing meat, cubed 225ml (8 fl oz) beef stock 225ml (8 fl oz) water 5 carrots, peeled and diced 1 dessertspoon salt, or to taste 8 medium baking potatoes, peeled and diced 1 dessertspoon cornflour
Heat the oil in the bottom of the pressure cooker over medium high heat. If your cooker has an insert, remove it and cook directly in the bottom of the pot. Add the onion and beef, and cook until browned on the outside. Stir in the stock, water, carrots and salt, close the lid, and secure the pressure regulator. Heat until you start to hear sizzling, then reduce the heat to medium, and set your timer for 20 minutes. If you have an adjustable pressure regulator, set it for 10 pounds of pressure. Meanwhile, place the potatoes in a saucepan with enough water to cover. Bring to the boil, and cook until tender, about 10 minutes. Drain. This whole process should take about the same amount of time as the rest of the stew.
|